Tag: vitamin A

Vitamin A: Ultimate Guide to Benefits, Sources & Usage

A vibrant assortment of Vitamin A-rich foods, including carrots, sweet potatoes, spinach, kale, eggs, and a slice of beef liver, beautifully arranged on a rustic wooden table.

Vitamin A is more than just a vitamin—it’s a powerhouse nutrient that plays a critical role in maintaining overall health. It is a fat-soluble vitamin stored in the liver and is vital for many bodily functions, including vision, immune system support, reproduction, and cell communication. Vitamin A comes in two main forms: preformed vitamin A […]