What is the Keto Diet? Your Beginner’s Guide to Keto
Introduction The ketogenic diet, or keto diet, has gained immense popularity over the past few years. This high-fat, low-carb diet promises numerous health benefits, from weight loss to improved mental clarity. In this beginner’s guide, we’ll explore what the keto diet is, how it works, and how you can get started on your keto journey. […]