Riorea

Category: Recipes

  • Recipe: Power Veggie Recipe

    Power Veggies Recipe

    Are you looking for a nutritious and delicious meal that won’t break the bank? Look no further! We’ve taken Bryan Johnson’s Super Veggie recipe and made it more affordable by incorporating budget-friendly ingredients like canned black beans and hearty Shiitake mushrooms. This revamped version maintains the critical health benefits and rich flavors of the original recipe while being easier on your wallet. Read on to discover how you can enjoy this super veggie dish without compromising on taste or nutrition.

    Ingredients:

    • 2 cups canned black beans (rinsed and drained)
    • 1 cup brown rice
    • 2 cups chopped kale (or any leafy greens)
    • 1 large carrot (grated)
    • 1 bell pepper (chopped)
    • 1 onion (chopped)
    • 2 cloves garlic (minced)
    • 1 cup Shiitake mushrooms (sliced)
    • 1 can diced tomatoes (with juice)
    • 1 tsp cumin
    • 1 tsp paprika
    • 1/2 tsp chili powder
    • 1/2 tsp turmeric
    • Salt and pepper to taste
    • 1 tbsp olive oil

    Instructions:

    1. Cook the Rice: In a medium pot, cook the brown rice according to package instructions. Set aside.
    2. Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and Shiitake mushrooms, and sauté until the onion is translucent and the mushrooms are tender.
    3. Add Vegetables: Add the chopped bell pepper, grated carrot, and diced tomatoes (with juice) to the skillet. Cook for about 5 minutes, stirring occasionally.
    4. Add Beans and Spices: Stir in the canned black beans, cumin, paprika, chili powder, turmeric, salt, and pepper. Cook for another 5 minutes, until everything is well combined and heated through.
    5. Combine with Rice and Kale: Add the cooked brown rice and chopped kale to the skillet. Stir until the kale is wilted and everything is well mixed.
    6. Serve and Enjoy: Serve the affordable power veggie mix in bowls, and enjoy your nutritious and budget-friendly meal!

    Conclusion

    This affordable Super Veggie recipe is perfect for meal prepping. Not only is it packed with nutrients and flavors, but it’s also budget-friendly and easy to prepare in bulk. Cook a large batch on the weekend, and you’ll have delicious, healthy meals ready to go for the entire week. Save time, money, and enjoy a nutritious diet with this versatile recipe!