Recipe: Grilled Mediterranean Chicken

Recipe

Grilled Mediterranean Chicken is a delicious and healthy dish inspired by the vibrant flavors of the Mediterranean region. This recipe combines tender chicken breasts with a flavorful blend of olive oil, garlic, and herbs, making it a perfect meal for any occasion.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Prepare the Marinade: In a small bowl, mix olive oil, garlic, oregano, basil, lemon zest, salt, and pepper.
2. Marinate the Chicken: Rub the mixture all over the chicken breasts. For a more intense flavor, marinate the chicken in the refrigerator for at least 30 minutes, or overnight if possible.
3. Preheat the Grill: Preheat the grill to medium-high heat.
4. Grill the Chicken: Grill chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
5. Serve: Serve the grilled chicken with lemon wedges for an extra burst of flavor.

Cooking Tips and Variations:

• Herb Variations: Feel free to experiment with different herbs such as thyme, rosemary, or parsley.
• Add Vegetables: Grill some Mediterranean vegetables like bell peppers, zucchini, and cherry tomatoes alongside the chicken for a complete meal.
• Indoor Cooking: If you don’t have a grill, you can cook the chicken on a stovetop grill pan or bake it in the oven at 375°F (190°C) for 25-30 minutes.

Serving Suggestions

Grilled Mediterranean Chicken pairs well with a variety of side dishes. Consider serving it with a Greek salad, couscous, or roasted potatoes. A glass of chilled white wine or sparkling water with lemon makes for a refreshing accompaniment.

Nutritional Information (Optional):

• Calories: 220
• Protein: 26g
• Carbohydrates: 1g
• Fat: 12g

Notes (Optional)

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Grilled Mediterranean Chicken is not only tasty but also a great way to enjoy a healthy, balanced meal. With its flavorful marinade and tender, juicy chicken, this recipe is sure to become a favorite in your household. View more details about the Mediterranean Diet.