Recipe
Grilled Mediterranean Chicken is a delicious and healthy dish inspired by the vibrant flavors of the Mediterranean region. This recipe combines tender chicken breasts with a flavorful blend of olive oil, garlic, and herbs, making it a perfect meal for any occasion.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Prepare the Marinade: In a small bowl, mix olive oil, garlic, oregano, basil, lemon zest, salt, and pepper.
- Marinate the Chicken: Rub the mixture all over the chicken breasts. For a more intense flavor, marinate the chicken in the refrigerator for at least 30 minutes, or overnight if possible.
- Preheat the Grill: Preheat the grill to medium-high heat.
- Grill the Chicken: Grill chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Serve: Serve the grilled chicken with lemon wedges for an extra burst of flavor.
Cooking Tips and Variations:
- Herb Variations: Feel free to experiment with different herbs such as thyme, rosemary, or parsley.
- Add Vegetables: Grill some Mediterranean vegetables like bell peppers, zucchini, and cherry tomatoes alongside the chicken for a complete meal.
- Indoor Cooking: If you don’t have a grill, you can cook the chicken on a stovetop grill pan or bake it in the oven at 375°F (190°C) for 25-30 minutes.
Serving Suggestions
Grilled Mediterranean Chicken pairs well with a variety of side dishes. Consider serving it with a Greek salad, couscous, or roasted potatoes. A glass of chilled white wine or sparkling water with lemon makes for a refreshing accompaniment.
Nutritional Information (Optional):
- Calories: 220
- Protein: 26g
- Carbohydrates: 1g
- Fat: 12g
Notes (Optional)
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Grilled Mediterranean Chicken is not only tasty but also a great way to enjoy a healthy, balanced meal. With its flavorful marinade and tender, juicy chicken, this recipe is sure to become a favorite in your household. View more details about the Mediterranean Diet.